Vitamin C and Gelatin make a Zesty fresh bowl you can have anytime of the day. If you supplement with gelatin or just enjoy gelatin this is a tasty way to take it in the morning or anytime of the day. Combine the juice of various citrus fruits. Just be sure to wash them thoroughly because there will be some boiling of the fruit peel to make an infusion to further enhance benefits and flavours from the essential oils that are found on the fruit peel. This infusion will also be used to dissolve your gelatin in.
VITAMIN C GELATIN CRUSH BOWL WITH HONEY VANILLA MILK
1 grapefruit, 1 orange, 1 lime/lemon or both,2 teaspoons unflavoured gelatin,sweetener of choice
Juice the fruit and add it to a blender.
Cut a few peels and bring to a slow simmer with a cup of water added
Once it comes to a boil take it off stove. Cool it off a bit and take out the peels
Dissolve in the infusion 2 teaspoons gelatin
Add half a cup coconut milk and all the other ingredients to a blender including sweetener
Pour into serving dishes and leave to set overnight
ADD A SLICE OF ORANGE, HONEY,VANILLA AND COCONUT MILK
ENJOY THE VITAMIN C GELATIN COMBINATION BENEFITS IN ONE BOWL
SEE MORE TASTY GELATIN BOWLS HERE
- 1 grapefruit
- 1 orange
- 1 lime/lemon/both
- half a cup coconut milk
- 2 teaspoons gelatin
- sweetener of choice
- Juice the fruit and save a few mixed peel
- Boil the peel in a cup of water
- Remove peel,cool down a bit and dissolve in gelatin
- Add all ingredients to the blender
- Blend and pour into serving dishes overnight
- Top with anything you like from your protocol ranging from vanilla,coconut milk,chocolate,honey.