Paleo Keto African Nut Stew
This African Beef Nut Stew combines a few simple ingredients to make a spicy nutty creamy stew. This recipe is quick and easy to cook in under 30 minutes. This stew recipe is made with a tender cut of frying beef steak which cooks quickly. If you have chicken you can easily substitute it for beef in this recipe.
African nut stews are traditionally made with ground peanuts or peanut butter, but in this recipe almond nut butter has been used to keep it Paleo. If you eat peanut butter you can use that. You can also use sunflower butter or other nut butter of your choice.
Spicy African Beef Nut Stew Recipe
- 200 g tender beef steak
- 1 tablespoon almond nut butter
- 2 tablespoons coconut milk
- 2 teaspoons coconut oil or other cooking oil of choice
- 1 medium tomato
- half a cup bone broth or other stock of your choice
- half a chili or more to taste
- half a level teaspoon cayenne pepper
- quarter a teaspoon paprika
- salt to taste
Prepare to cook the beef by dicing it into bite sized pieces and sprinkle it with salt. Chop up the tomatoes and slice the chili.
In a pan at medium heat, add the coconut oil and warm it up ready to fry the beef.
Add the beef to the oil and fry it for about 8 to 10 minutes, turning it from time to time until it’s golden brown.
Add the diced tomatoes and leave them cook to a sauce for about 4 to 5 minutes.
Add the paprika and cayenne pepper and mix well.
Add the nut butter and stir mixing it well through the sauce.
Add the coconut milk and mix well then add the broth or stock.
Bring to a simmer and leave it cook for a minute or so.
Taste and add more salt if needed and take it off the heat ready to serve.
This has been served with a side of cauliflower mash and some kale.
Enjoy your Spicy African Beef Nut Stew