To make this Kale Broth Gelatin you will need kale and knuckle bones with marrow. This easy recipe, with these super nutritional but simple food ingredients has the potential to offer numerous health benefits. This kale gelatin is so easy to incoporate in your soups as well as in smoothies.
I made pumpkin soup by just boiling pumpkin and mixing in 2 tablespoons of the Kale Gelatin at the end of cooking,
The result was a tasty soup with lots of healthy benefits.Having ingredients like this ready in the fridge or freezer, ready to go opens up ways to have quick and easy meals that are healthy. All you have to do is prepare ahead and keep it in the fridge or once it’s set cut into cube portions and freeze. When you want soup, just boil any ingredient, leave a bit of water in and add a few tablespoons or frozen cubes of your kale gelatin, season and your soup is ready.
HOW TO MAKE KALE BROTH GELATIN
Knuckle bones from grass fed animals, Large Bunch of kale washed and chopped, Herbs of choice according to your taste
Cook your bones according to your preferred broth recipe. I just top them with water, bring to a boil, reduce the heat and cook at a low temperature for 6 to 8 hours on a stove top.
Cook the bones until the broth has reduced and the level is just below the bones so it will set with the kale in.
Drain the broth you want to use to a seperate pot or just remove the bones and use the same pot. Add your prepared kale with herbs and cook for about a minute. Let it cool.
pour the mix into the blender and blend
Pour into a container or jar and place in the fridge and leave to set. Once set you can cut into portions and freeze some for use later.
Enjoy your Kale Broth Gelatin as well as other creations that will result from it.
- ½ to 1 kg knuckle bones
- large kale bunch, washed and chopped
- herbs of choice
- Cook your bones according to your favourite recipe or just boil them for 6 to 8 hours and reduce the broth down to just below the bones
- Remove bones and add kale and herbs to broth.
- Cook for a minute
- Let it cool and blend
- Pour mix into a container and leave to set in the fridge
- When it's ready add it to soups, smoothies and top your sweet potatoes, or anything you like.