Spicy Red Pepper Sauce Chicken Zoodles
Creamy Paleo And Keto Chicken With Zucchini Noodles
This Spicy Red Pepper Sauce Chicken Zoodles recipes is a tasty and low carb way to enjoy more zucchini in your diet. The recipe combines red pepper or capsicums, coriander leaf, paprika and chili to make a tasty chicken sauce you can enjoy your spiralised zucchini with.
Easy Recipe Adaptations
You can skip the chili in this sauce if you don’t want it spicy. You can also use diced chicken instead of having a whole piece, though you have to remember to reduce the cooking time. The tomato and red pepper has been processed to a sauce in a food processor, if you don’t have one just dice the capsicum finely and grate the tomatoes.
Spicy Red Pepper Sauce Chicken Zoodles Recipe
- 2 servings spiralized zucchini
- 2 thin chicken breast fillets
- 1 medium tomato
- 1 medium red capsicum or red pepper
- Half a teaspoon diced garlic
- 100ml coconut milk
- Half a cup chicken or beef stock
- 1 tablespoon lemon juice
- 2 tablespoons diced fresh coriander
- Half a teaspoon paprika
- half a teaspoon or more dried chili flakes
- 2 tablespoons cooking oil of choice
- Salt to taste
Prepare to cook by adding chopped tomatoes and chopped capsicums to a food processor, and process to a sauce.
Add lemon juice all over the chicken and season with salt.
In a pan with oil fry the chicken fillets at medium heat for about 5 minutes each side until cooked.
Take the chicken off the pan and set it aside.
Add garlic to the pan and fry for about a minute, then add the tomatoes and capsicums and cook to reduce down to a thick sauce for about 4 minutes until all the liquid is gone.
Add coriander and fry for about a minute until it wilts then add the chili, paprika and mix.
Add the chicken stock and simmer then add the coconut milk.
Taste and season with salt then add the chicken back in and mix with the sauce.
Move the chicken to one side and add the zoodles and toss in the sauce, and leave it cook together for a minute to two minutes before serving.
Enjoy your Spicy Red Pepper Sauce Chicken Zoodles